Beetroot is widely available. It can be beneficial to the female reproductive system. It contains a high concentration of nitrates, which have a blood pressure lowering effect and promote blood circulation. It is beneficial for skin because of its anti-aging properties.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
According to ayurveda cauliflower is low in fat and carbohydrates but high in dietary fibre, folate and vitamin C. Possessing high nutritional value, cauliflower is beneficial to human health. It contains several anti-cancer phyto-chemicals.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
According to ayurveda, spinach has various nutrients, which helps in protecting against diseases. Spinach is very low in calories and very high in vitamins, minerals and other phytonutrients. It is a source of vitamins, protein and phosphorus.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
According to ayurveda cabbage is an excellent source of vitamin C, which is one of the best antioxidants and helps in reducing the ageing process. It is also good for constipation, helps in stomach ulcers, excess weight and skin disorders.
AYURVEDA TRAILS | QUESTIONS
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